Essential Health Tips for Seniors as We Head into Winter

As the days grow shorter and the temperatures drop, winter brings a unique set of challenges, especially for our beloved seniors. At Providence House, we understand that keeping healthy during the colder months requires extra care. Winter can be beautiful, but it’s also a season that asks us to be mindful of staying safe, warm, and well. 

Below, we’ve put together some essential health tips to help seniors—and their families—make the most of this season with peace of mind and well-being.

1. Stay Cosy, Warm, and Safe

The cold can be a real challenge as winter hits, especially for seniors. Our bodies don’t hold heat as well as they used to, which means seniors are more at risk for issues like hypothermia (when body temperature drops too low). Keeping warm isn’t just about comfort—it’s about health and safety.

• Bundle Up Indoors and Out: Even inside, staying warm is important. Keep the thermostat set to a comfortable temperature (usually around 68–70°F), and wear cosy layers. When heading outdoors, wear a hat, scarf, gloves, and a warm coat to help protect against the chilly air.

• Prevent Falls on Ice: Winter often means icy sidewalks and slippery surfaces. It’s easy to slip, which can lead to falls and injuries. To prevent this, wear sturdy shoes with good traction, and consider using a cane with a grippy tip if needed. Be extra cautious on steps and walkways, and ask for help if surfaces look slick.

• Avoid Using Space Heaters Alone: Space heaters can be helpful but should be used cautiously. Place them away from flammable objects like curtains or furniture, and never leave them running when unattended.

Keeping warm helps the body stay healthy and safe throughout winter. If you or your loved one needs extra help with warmth at Providence House, our staff is here to assist.

2. Stay Active and Energized

Cold weather can sometimes make us feel like curling up under a blanket all day, but staying active is key to overall health—especially during winter.

• Indoor Exercises: Walking inside, gentle stretching, or even chair yoga are great ways to stay active. These exercises help improve balance, keep muscles strong, and boost mood. Our community at Providence House offers various indoor exercise classes designed for all levels.

• Stay Socially Active: Moving doesn’t have to mean physical exercise only. Social activity can be just as energizing. Whether it’s a game night with friends, arts and crafts, or a book club, staying socially connected can bring joy and warmth to the coldest winter days. Loneliness and isolation can lead to health issues, so keep the social calendar full!

• Get Fresh Air When Possible: On milder winter days, bundle up and take a brief walk outside. Sunshine and fresh air are essential, and exposure to natural light helps regulate sleep and mood. Remember to dress warmly and check with staff or family before going out.

3. Focus on strong immune health

Winter is known for flu season, and with more viruses around, it’s crucial to keep the immune system strong. A healthy immune system is the body’s best defense against winter illnesses.

• Get Vaccinated: If you haven’t already, getting a flu shot is a simple way to protect yourself from the flu. Ask your healthcare provider about other vaccines that may be beneficial, like the COVID-19 booster or the pneumonia vaccine.

• Eat Immune-Boosting Foods: Nutrition plays a significant role in supporting the immune system. Include a variety of fruits and vegetables in your diet, as they’re packed with vitamins and minerals. Foods rich in Vitamin C (like oranges and bell peppers) and Vitamin D (like fortified milk or salmon) are beneficial during winter.

• Stay Hydrated: It’s easy to forget to drink water when it’s cold, but staying hydrated is just as important in winter as in summer. Warm herbal teas, soups, and broths are good options if plain water doesn’t appeal. Dehydration can weaken the immune system, so keep those fluids coming.

Providence House’s dining services offer nutritious meals tailored to support health and immunity. Feel free to contact our staff if you have specific dietary needs or preferences.

4. Prioritize Mental Health and Mood

Winter can sometimes bring about feelings of sadness or loneliness, often called the “winter blues.” Shorter days and less sunlight can impact mood, leading to seasonal depression or feelings of isolation. At Providence House, we’re dedicated to helping our residents feel their best emotionally and mentally.

• Let in the Light: Natural light is a mood booster. Open curtains during the day to let sunlight into your living space. Sitting by a sunny window or short walks outside on bright days can lift spirits.

• Stay Connected: If you’re feeling a little down, connect with friends, family, or even a staff member. Talking to someone, sharing a laugh, or just knowing someone is there can make a big difference. We have many community activities and support systems at Providence House designed to keep spirits high.

• Consider Light Therapy: Light therapy lamps can be effective for people experiencing seasonal depression. Ask your healthcare provider if a light therapy box might be right for you.

Taking care of mental health is just as important as physical health, and there’s always someone at Providence House ready to lend a listening ear.

5. Take Extra Care with Medications

Managing medications is important year-round, but during winter, it’s essential to stay on top of it to avoid complications. Cold weather can sometimes worsen health issues, so taking medications exactly as prescribed is critical.

• Store Medications Properly: Some medications are sensitive to temperature changes. Make sure they’re stored in a cool, dry place, away from direct sunlight and extreme cold.

• Monitor for Side Effects: Some medications can cause drowsiness, which can be dangerous if you’re walking on icy surfaces. Be aware of any new or unusual side effects and let your doctor know if you experience them.

• Stay on Schedule: It’s easy to miss doses when schedules change, like during the holidays. Use a pill organizer or set reminders if needed to ensure medications are taken at the right times.

Our team at Providence House can assist with medication management, ensuring residents take their medications safely and on time.

6. Avoid Dryness and Irritation

Cold air and indoor heating can dry out the skin, leading to irritation and discomfort. Winter dryness can be particularly bothersome for seniors, who tend to have more delicate skin.

• Use Moisturizer: A good moisturizer is your best friend in winter. Apply it after bathing and throughout the day to keep skin soft and hydrated. Choose a fragrance-free, gentle moisturizer to avoid irritation.

• Stay Warm, Not Dry: Indoor heating can make the air dry, which can lead to itchy skin. A humidifier can help keep moisture in the air, which is better for your skin and breathing.

• Stay Hydrated: Drinking plenty of water also helps keep skin hydrated from the inside out. It’s a simple step that makes a big difference.

 Embracing the Season with Confidence

Winter can feel daunting, but seniors can stay healthy, safe, and happy with a few thoughtful steps. Whether it’s bundling up, staying active, or focusing on immune health, these tips are here to help everyone enjoy the winter season with confidence and care. At Providence House, we’re dedicated to supporting our residents through every season, ensuring they have the resources, care, and companionship they need.

As the colder days arrive, let’s embrace winter with warmth and readiness. If you have any questions or need assistance for your senior, don’t hesitate to contact us. We’re here to make winter a season of comfort, joy, and good health.

Stay warm, stay safe, and remember—you’re never alone on this journey with Providence House by your side.