J. Fish Fitness Exercise Programs for Seniors is a Fitness Management Company specializing in Group Exercise Programs for Independent Living, Assisted Living and Memory Care Communities all over Massachusetts. We bring credentialed staff to your community to serve your residents and to help manage your fitness program.
We look forward to welcoming you home.
Senior Challenge: Our Mid-Intensity Interval Training is designed for Independent Living communities and Senior Centers. This program increases the participant’s functional strength and improves their range of motion in order to help with activities of daily living.
S.A.I.L. Evidence Based Falls Prevention Program: Our Stay Active and Independent for Life, class, (SAIL) meets twice a week and meets the Massachusetts Assisted Living regulation requirement. We use Evidence Based Falls Prevention strategies to increase core and lower body strength and improve balance and cognitive abilities. We will provide you with the data and collaboration you need to be in compliance.
Other J. Fish Senior Fitness Programs:
We will be happy to create a signature program for you with a name that is unique to your community. Call us today to go over exercise programs for seniors.