J. Fish Fitness
Who We Are
J. Fish Fitness Exercise Programs for Seniors is a Fitness Management Company specializing in Group Exercise Programs for Independent Living, Assisted Living and Memory Care Communities all over Massachusetts. We bring credentialed staff to your community to serve your residents and to help manage your fitness program.
- Our exercise programs are designed to be safe, non-intimidating, easy and fun.
- All of our exercises can be modified to either standing or seated positions.
- Participants work at their own pace and fitness level.
Benefits To Your Residents
Benefits To Your Facility
J. Fish Fitness
Unique Programs to Meet All of Your Community's Fitness Needs
Senior Challenge:Ā Our Mid-Intensity Interval Training is designed for Independent Living communities and Senior Centers. This program increases the participantās functional strength and improves their range of motion in order to help with activities of daily living.
S.A.I.L. Evidence Based Falls Prevention Program:Ā Our Stay Active and Independent for Life, class, (SAIL) meets twice a week and meets theĀ Massachusetts Assisted Living regulationĀ requirement. We use Evidence Based Falls Prevention strategies to increase core and lower body strength and improve balance and cognitive abilities. We will provide you with the data and collaboration you need to be in compliance.
Other J. Fish SeniorĀ Fitness Programs:
- Memory Care And Dementia Fitness: Fun, fast paced seated exercise using inflated balls and other safe equipment.
- Yoga For The Rest Of Us: Seated or standing Yoga class. Improves balance and range of motion.
- In Home Personal Training: One on one training.
- Fitness Center Assistance: Small group training to explain how to safely set up and use your Fitness Center equipment.
- Aqua Fitness: Fitness classes using water resistance to reduce joint pain.
We will be happy to create a signature program for you with a name that is unique to your community. Call us today to go over exercise programs for seniors.
